Join us for an introduction to mindfulness under the wonderful Luke Jerram’s Museum of the Moon at Bolton Abbey Priory.
This is a chance to discover how mindfulness can help you self-manage stress and anxiety that we all encounter in every day life. All of us are so often in ‘doing mode’, mindfulness teaches us how to come back to ‘being mode’. During the experience you will be introduced to simple mindfulness practices that help us live in the moment and remain centred.
All delivered under the atmospheric ambiance of the suspended, seven metre diameter Luke Jerram moon and the lofty heights of the Bolton Abbey Priory.